Cards Against Burnout is a comprehensive resource for anyone feeling stressed
Let go of stress and reclaim your valuable time and energy with this easy-to-follow guidebook and portable set of affirmation cards by psychotherapeutic counselor Kim Davies.
Cards Against Burnout is a comprehensive resource for anyone feeling stressed, overwhelmed, and exhausted by the demands of work and life. This illustrated guidebook and card set will help you assess your stress levels, break free from a toxic productivity mindset, and prioritize yourself by creating a more balanced lifestyle.
Key features:
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Practical Burnout Relief: Provides tools to alleviate stress and overwhelm.
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Affirmation Cards: Includes 25 portable cards for quick and easy stress relief.
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Expert Guidance: 128-page guidebook with actionable strategies.
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Holistic Approach: Combines positive psychology, CBT techniques, and mindfulness practices.
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Actionable Techniques: Offers breathing exercises, microbreaks, meditation tips, and more.
Description:
Cards Against Burnout is a unique and practical kit designed by psychotherapeutic counselor Kim Davies to help you combat burnout and cultivate a more balanced life. This set includes a 128-page guidebook and 25 affirmation cards, providing a comprehensive approach to stress reduction and time management.
The illustrated guidebook offers strategies for assessing your stress levels, overcoming a toxic productivity mindset, and prioritizing self-care. The 25 affirmation cards provide quick, easy-to-use tools to help you prevent burnout and address immediate feelings of overwhelm. You'll learn how to revive your creativity and rediscover enjoyment in the things that matter most.
This kit provides tried-and-tested methods, including breathing exercises, microbreaks, and guidance on incorporating mindfulness and meditation into your daily routine.
