Ever wish you had a therapist in your pocket? With Cards Against Anxiety, Dr. Pooky Knightsmith provides accessible, on-the-go calming techniques to help you manage daily stressors at school, home, or work. This kit equips you to minimize unwanted thoughts, reduce anxiety, and find your happy place anytime, anywhere.
Key features:
Practical Anxiety Relief: Provides tools to soothe daily stressors.
Mindfulness Tools: Includes 25 mindfulness cards for quick, effective techniques.
Expert Guidance: 128-page guidebook with strategies to manage anxiety.
CBT Techniques: Based on cognitive behavioral therapy (CBT) for proven results.
Versatile Stress Management: Helps with stress at school, home, or work.
Description:
Cards Against Anxiety is a unique and portable kit designed by Dr. Pooky Knightsmith to help you take control of your anxiety. This set includes a 128-page guidebook and 25 mindfulness cards, offering a comprehensive approach to stress reduction.
The guidebook provides insights and strategies for minimizing unwanted thoughts and managing anxiety in various everyday situations. The 25 cards offer quick, easy-to-use mindfulness techniques that can be practiced anywhere, making it simple to incorporate calming practices into your daily routine. Whether you're dealing with school pressures, home life, or work-related stress, Cards Against Anxiety puts effective tools directly in your hands.