This year I started consistently waking as early as 3 a.m. with a brain full of anxieties and no ability to return to a restful slumber (thanks, pandemic!). But since starting on this product several months ago, I've been sleeping peacefully through the night without major interruptions. It has a light touch, so I don't feel overly groggy or cloudy upon waking. So far, so good!
Sleep, at last!